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I am a certified, licensed massage therapist. I'm a graduate of the Massage School of Santa Monica and also studied at the IPSB (the Institute Of Psycho Structural Balancing). I am not only certified in the state of California, but have my National Certification as well. I am lucky enough to have learned from some of the best instructors in the country! I have completed over 700 hours of school (only 300 are required for licensing) and have 7years of experience and repeat clientele. I specialize in both deep tissue and swedish massage.

Here are some more detailed descriptions of the work that I do:

SWEDISH MASSAGE
Swedish massage improves blood and lymphatic circulation, which increases the flow of nutrients to the cells and removes body wastes more efficiently. Swedish massage reduces stress and soreness. It is very relaxing (but can be stimulating if that is the goal). A moderate amount of oil or lotion is used. Kneading and stroking are the movements most commonly used, either lightly or with very deep pressure.

DEEP TISSUE STRUCTURAL INTEGRATION
DT structural integration is very similar to Rolfing. It is effective for chronic tensions created by poor posture and/or physical and emotional trauma. The focus is on breaking up adhesions (fascia, or connective tissue, that is stuck together) which allows tension in the muscles to release. DT structural integration lengthens and opens up posture. Very little lotion is used and the strokes are slow and deep. Fist strokes, elbow strokes and acupressure are used in deep tissue treatments.

TRIGGER POINT THERAPY
A trigger point is a small contraction knot in muscle tissue. It keeps a muscle tight and weak. The tension in the muscle pulls on the muscles' attachments, which is often felt in adjacent joints and sends pain to some other site ("referred pain"). The trigger point causing the pain may be some distance away from where the pain is felt. Trigger point therapy is massage, primarily acupressure points, that break up these trigger points and relieve pain.

POSTURE ANALYSIS AND RANGE OF MOTION (ROM) TESTING
By analyzing your posture and ROM I can identify areas of your body that need massage, stretching or strengthening to improve posture & ROM, help relieve and prevent pain, and prevent injuries.

I have strong hands and a great technique. I love people and animals, love my work, and love to meet new people. I'M LOOKING FORWARD TO MEETING YOU!

ANGELA MARIE THOMAS
Better Bodywork
(310) 508-3058